Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates, losing your wallet or being constantly late, are normal traits of your personality. But add symptoms in adults might be indicative of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.
1. You are having a difficult time focusing.
If you have trouble focus, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including getting rid of distractions or taking medication that improves concentration.
Adults, the signs of ADHD aren't as obvious as in children. They may manifest as general restlessness or anxiety. You may not be easily in a position to remain still in conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These habits can cause you to overlook important information, or make it difficult for others to comprehend your message.
You might also find that you're often distracted, especially with regards to tasks, appointments and other obligations. Perhaps you have a tendency to put off work and stay up late to finish school work or working on a project days before the due date. These habits may appear to be normal traits of a person that are not going to change, but when they're impacting your relationships and work it could mean that you suffer from ADD.
3. You Are Always Late
If you are always running late and find yourself making excuses, it could indicate that you're dealing with adult add. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the desire to rush or are impatient and don't consider the amount of time it takes to travel from point A to point B. They also may engage in magical thinking and believe that it will take less time than it actually takes.
4. You're having a difficult time managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhoods. It could be a personality trait that you can't change. It is possible that you are still putting off responding to text messages and calling people back. Maybe you are always late to work or for other reasons. If these habits are affecting your life, it could be an indication of adult add. Refusing to tackle issues could lead to depression, anxiety and even burnout.
5. You have a difficult time staying organized
It might seem like your procrastination problems from high school are over but, in reality, these habits can stick around into adulthood. For instance, if you often find yourself misplacing things or putting things out where others can see they are a sign that you need to improve your organization skills. In the same way, if you're always putting snooze on your alarm, only to forget to make sure the family cat is fed, or put off completing tasks due until you're up against the deadline, these behaviours could be signs of adult ADHD. You need to deal with these issues before they damage your relationships, career, or mental health. There is help available. You can get back on track with a few simple adjustments to your routine!