Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and always showing up late are normal aspects of your personality, you may not think they are an issue. These behaviors could be a sign of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family doctors. Patients suffering from ADD are usually diagnosed with multiple psychiatric disorders, including anxiety, mood disorders, and addiction problems.
1. You Have a Hard Time Focusing
If you are having trouble focusing, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to aid in concentration.
In adults, symptoms of ADHD aren't as obvious as in children. They may manifest as general restlessness or anxiety. You may not be able to sit still during an interview or doodling in meetings or fumbling with your phone, which is known as fidgeting. symptoms of add in adults could cause you to miss important information or make it more difficult for others to understand what you're saying.
You may also be not paying attention to things, like appointments, tasks, and other obligations. You might be inclined to put off work or stay up late to finish school work or working on a project days before the deadline. These behaviors may seem like normal traits of a person that won't change. However, when they're impacting your work and relationships, they may indicate that you have ADD.
3. You Are Always Late
If you're always late, and then make excuses it could indicate that you have adult ADHD. Time management expert Carmel Moore says that people who are always late could be motivated by the desire to hurry or be in a hurry and do not think about the amount of time it takes to get from point A to B. They also tend to engage magical thinking, believing that it will take less than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic throughout their lives since the time they were children. It could be a personality habit that you can't change. Maybe you still put off responding to text messages or calling people to return calls. You may always be late for work or other activities. If these habits are causing disruption to your routine it could be a sign of an adult add. Refusing to tackle issues can cause depression, anxiety, and eventually burnout.
5. You have a difficult time Staying Well-organized
It may seem like your problems with procrastination in high school are over but, in reality, these habits can stick around into adulthood. For instance, if you often find yourself misplacing things or putting items out in the open where others can view they are an indication that you're in need of improving your organizational skills. In the same way, if you're always hitting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or put off completing tasks due until you're up against the deadline, these behaviors could be indicative of adult ADHD. They must be treated before they cause harm to your relationships, career or mental health. Help is available. Just a few tweaks to your routine could get you back on course!